Corn Salsa

It is finally football season- which means football parties.  What is not to love about getting together with family and friends, chowing on some good munchies, and cheering on your favorite team?  Our family is a cheesehead family- which means we LOVE the Packers.  We love gathering around the TV, screaming loudly, and eating non-stop.  I mean, when watching a football game it is almost required to eat and eat and eat, right?   Too bad overeating all those delicious appetizers can be a very dangerous thing... until now! Have no fears because this corn salsa is the perfect game day snack and is so easy to make.  It is super addicting but that's okay because it is SO healthy! :)  Plus you get your daily intake (or more ;) ) of vegetables!  So go throw a football party, eat without worry, and enjoy! GO PACKERS!! 

(It may not be the prettiest- but we swear by this delicious snack! )

Ingredients:

1 bag frozen corn kernels, defrosted

1 red pepper, chopped

1 red onion, chopped

1-8 oz. can of low sodium black beans, drained and rinsed

2 avocados

1 tsp hot sauce

2 tsp cumin

1 lime, juiced

kosher salt

freshly ground pepper

Directions:

In a large bowl chop combine all of the ingredients.  Make sure the vegetables are all the same size when chopping- chop them small like the size of a corn kernel.  Taste as you go- if you want more spice, add more hot sauce.  If you do not want that much cumin, take some out!  BYOC- Be Your Own Chef!  That is why we love cooking- its your kitchen, do what you want! 

ENJOY! 

Momma's Fruit Pizza

This delicious treat has been a family staple at every 4th of July party that I can remember.  There are many variations to this yummy summer dessert, but we made sure to change it up and make it as healthy as it could be.  I mean, this dessert is too good to give up, so why not tweak it a little so it won't add on any unnecessary pounds.  We promise, the minute you taste this delicious cookie you will be sold.  It pleases all and will no doubt become a staple in your family at every summer party.

*Jordan and Chelsea made this cookie on the 4th of July, it was a hit! The whole cookie disappeared in a matter of minutes- and the best thing was, no one (not even the hungry boys) knew it was a healthy verison.

Ingredients:
1 roll of sugar cookie dough, we use Pillsbury
1 tub of low fat or fat free cool whip, thawed
1 16 oz container low fat cream cheese, softened
1 tub strawberries, chopped
1 tub blueberries
1 tub raspberries
*You can add any of your favorite fruits!  They all taste wonderful on this dessert.  Berries are just our favorite.

Directions:
Preheat oven to 350 degrees F.  Spread cookie dough evenly on a large rectangle baking sheet.  Bake cookie for 15-20 minutes or as directed on package.  Cool cookie completely.  Mix cream cheese and cool whip together.  Spread mixture over cooled cookie and top with fruit.  Store cookie in fridge and cut and serve.  This cookie pizza is even yummier cold!

Berry Yummy Stuffed Angelfood Cake

This homemade angelfood cake is a summer showstopper.  Not only is it easy to make, it is light, fluffy, and absolutely delicious.  The addition of sweet summer berries make this dessert super healthy and super good.  Everyone will be impressed by this sweet, melt-in-your-mouth cake.  Enjoy! :)

Ingredients:

1 cup flour

1 1/4 cup powdered sugar
1 1/2 cups egg whites, about 10
1 1/2 tsp vanilla extract
1 vanilla bean, seeded
1/4 tsp almond extract
1/4 tsp salt
1 1/2 tsp cream of tartar
1 cup granulated sugar
Light Cool Whip
Strawberries, sliced
Blueberries
Raspberries

Directions:
In a small bowl, sift flour and powdered sugar together twice.  In a large bowl, whip egg whites, vanilla, vanilla bean seeds, almond extract, salt, and cream of tartar together until small peaks form.  This should take a couple of minutes.  Continue blending and slowly add the sugar, about two tablespoons at a time, into the egg white mixture until stiff peaks form.  This will take a couple more minutes.  Slowly add and fold the flour mixture into the egg white mixture, about 1/4 cup at a time.  (Fold this in very carefully to keep the mixture fluffy.  Use an "under and up" folding method.)   Carefully pour mixture into an ungreased angelfood cake pan and bake for 30 minutes or until the top of cake is brown.  Invert hot cake pan onto three cans while cooling.  Slowly take out cake once completely cooled.  Cut a single serving slice, then cut that piece in half to fill.  Add a thin layer of cool whip on top of the bottom half of the cake piece.  Place a couple berries on top of the cool whip.  Put on the top half and another dollop of cool whip, along with as many berries as you would like!  Enjoy :)

Sweet N' Spicy Party Mix

You know those addicting snacks that you just cannot stop eating no matter how hard you try?  Well, this is that snack.  But have no fear- this mix is low fat and will give you no guilt while snacking!  (or over-snacking!)  This snack takes barely any time to make and anyone you feed it to, will keep going back for more!

Ingredients:

1/2 cup white sugar 

1 1/2 tsp sea salt

1 tsp ground cumin

1 tsp ground chile pepper

1 tsp dried oregano

1 tsp chile powder 

2 egg whites

2 cups pretzel sticks

1 cup whole grain cheddar Goldfish crackers

2 cups wheat Chex cereal

2 cups corn Chex cereal

1 cup dry-roasted slightly salted peanuts

1 cup dry-roasterd salted almonds

Directions:

Preheat oven to 325 degrees F.  In a small bowl combine the first 6 ingredients and stir with a whisk.  In a large bowl, add two egg whites and whip with whisk until foamy and white.  Add pretzels, Goldfish, cereals, peanuts, and almonds to the egg whites.  Stir and coat each pieces with the egg whites.  Top with the spice mixture and stir to coat all pieces of mix.  Place parchment paper onto 2 cookie sheets.  Sprinkle mix all over the cookie sheets in an even layer.  Put in over and bake for 15 minutes.  (At 7 minutes, I stir the mixture so it can cook evenly.)  Once 15 minutes is up, stir mixture again and turn off oven and let mixture cook for another 15 minutes.  Once that is done, let mix cool and become crunchy.  Enjoy!  (Keep in air-tight container to keep fresh!) 

*Remember- Nuts are so good for you, but try not to eat too much- the fat adds up :)

Cinnamon Delights

We love cinnamon and since we never have enough cinnamon, we made a cinnamon cookie!  These little tasty treats are so delicious and the cinnamon glaze makes them even better.  The best thing is they are healthier than your average cookie, but taste just like them.  So give them a try!! :)

Ingredients:

3 TBS butter, softened

2 TBS brown sugar

6 TBS granulated sugar

2 tsp vanilla

2 egg whites

1/2 tsp baking powder

1/4 tsp baking soda

1/4 tsp salt

1 tsp ground cinnamon

Glaze:

2/3  cup powdered sugar

2 tsp skim milk

1/2 tsp cinnamon

cinnamon sugar 

sliced almonds, toasted

Directions: 

Preheat oven to 350 degrees F.  Spread out sliced almonds on a cookie sheet.  Place in oven and bake for about 5 minutes or until toasted and slightly brown.  (You usually will smell them when they are done!  Keep a close eye on them- you do not want them to burn!)  Remove almonds from oven and let cool.  Combine butter, sugars, and vanilla in a large bowl and mix until thoroughly combined.  Add egg whites, one at a time and mix well after each addition.  In a separate mixing bowl, combine flour, baking powder, baking soda, salt, and cinnamon with a whisk.  Slowly add the flour mixture to the sugar mixture.  Beat until well combined.  (FYI: The dough will be very separated and dry, so do not be alarmed you did something wrong!)  Take a tablespoon and scoop out the separated dough into your palm.  Push the dough together to form a ball, then form into a disk.  (It may be difficult at first, but you will get used to it!  Just put some arm into it!)   The cookie should be about 1 1/2 -2 inches in diameter, and about an 1/8 inch thick.  Line a cookie sheet with parchment paper and add cookies to sheet, leaving them about 2 inches apart.  Bake for 8-10 minutes until slightly brown and firm.  Cool cookies on wire rack.  While cooling, combine powdered sugar, milk, and cinnamon together with a whisk to create the glaze.  Once cookies are cool, drizzle glaze on cookies and place 2-3 sliced almonds onto cookies.  Sprinkle with cinnamon sugar.  Drizzle a little more glaze on top of the almonds and sprinkle again with cinnamon sugar.  Enjoy!!

Nutrition Facts:   

Serving Size: 24 cookies 

Amount per serving: 1 cookie

Calories: 90 

Fat: 1.5 g

Authentic Mexican Fiesta: Pico De Gallo, Guacamole, & Chicken Tacos

There is nothing like a true, authentic Mexican fiesta, but we all know how unhealthy they can be.  We were determined to revise some of our favorite Mexican dishes and change them into a healthy, delicious meal.  These revised dishes are so fresh and filled with so much delicious flavor!  These dishes are so incredibly easy to make, so do not be afraid to take on this Mexican fiesta!  Everyone will be saying "muy delicioso!" 

Pico De Gallo

Ingredients: 
10-12 plum tomatoes, seeded and chopped
1 small red onion, chopped
Large handful of cilantro, chopped
2 limes
Kosher salt and fresh ground pepper to taste

Directions:
Seed and chop tomatoes and place in bowl.  Chop red onion and cilantro and add to bowl.  Squeeze two limes into the bowl and salt and pepper to taste.  Stir together and let flavors sit in fridge to marry.  Serve whenever! See, so simple!



Guacamole with Chips

Ingredients:

5 avocados, pitted and peeled

1 small red onion, chopped

3 garlic cloves, minced

Large handful of cilantro, chopped

2 limes

Kosher salt and fresh ground pepper to taste

Tortilla Chips (Our favorite chips, if available, are La Favorita Tortilla Chips.  They are the lowest cal and fat chips that we have found.  They are salty and delicious- just like the restaurants! :))

Directions:

Remove peel and pit from avocados and put avocado meat into a bowl.  Mash together with a fork or masher, until slightly smooth but still chunky.  Add chopped red onion, minced garlic cloves, cilantro and 2 limes juiced to the avocados.  Mix and combine thoroughly.  Add salt and pepper to your liking.  Enjoy with chips!  

Chicken Tacos 

Ingredients:

4 boneless chicken breasts or rotisserie chicken

2 cans of fat free and sodium free chicken broth

5 chipotle peppers in adobo sauce (You will a can in these in the Mexican aisle of your grocery store) 

4 cups cilantro, chopped

6 garlic cloves, slightly chopped

2 cups of low fat orange juice (Tropicana has a great one)

2 tsp cumin

1 1/2 TBS worcestershire sauce

Kosher salt and fresh ground pepper to taste

Flour tortilla (We use Low fat La Favorita Flour Tortillas! Love that brand!)

Guacamole, from above

Low fat shredded cheddar cheese

Pico De Gallo, from above

Directions:

Place chicken breasts in a single layer in large saucepan or dutch oven.  Cover with chicken broth until chicken are completely submerged in broth.  (You may not use all of the broth.)  Bring to a boil, then put heat to low and simmer for 10 minutes with lid slightly covering the pan or dutch oven.  After ten minutes, turn off heat and let chicken sit for another 10-15 minutes, or until cooked through.  Once cool, take chicken out of broth and shred.  If you are using a rotisserie chicken, just shred white meat and disregard poaching directions above.  In a blender, combine chipotle peppers, cilantro, garlic, orange juice, cumin, and worcestershire and blend or pulse together until smooth.  Add salt and pepper to taste. Pour the mixture into a separate saucepan or dutch oven, and add shredded chicken.  Heat over low heat until chicken is warm.  If desired, heat a tortilla in a pan until crisp.  Once crisped, add a thin layer of guacamole to the tortilla.  Sprinkle cheddar cheese over guacamole and add desired amount of chicken.  Top with pico de gallo!  Enjoy!  Yum!   

Pumpkin Muffins

Who cares if it is Spring- pumpkin muffins are too good to only have in the Fall! These tasty muffins are so easy and so healthy.  With the addition of chocolate chips and yummy topping, these low fat muffins have all of the flavor of a good old fashioned muffin.  These are a family favorite and we guarantee that they will be a favorite of yours too!  Enjoy these muffins, without having to worry about getting a muffin top :)

Ingredients:

2 3/4 cup flour

1 cup granulated sugar

1 TBS baking powder

1 tsp baking soda

2 1/2 TBS cinnamon

1/2 tsp salt

1 1/2 cup canned pumpkin

3/4 cup fat free sour cream

1/4 cup applesauce

1 egg

1 egg white

1 tsp vanilla extract

1/3 cup non-fat milk

1 cup mini semi-sweet chocolate chips, optional

1/4 cup pecans, finely chopped, optional

Topping:

2 TBS granulated sugar

3 tsp brown sugar

1/4 tsp cinnamon

Directions:

Preheat oven to 375 F and spray 2 muffin tins with non-stick cooking spray.  In a large bowl, combine flour, sugar, baking powder, baking soda, cinnamon, and salt.  In another bowl, combine pumpkin, sour cream, applesauce, egg, egg white, vanilla, and non-fat milk.  Add the wet ingredients into the dry ingredients and stir just until combined.  Add chocolate chips and half of the chopped pecans and stir just until evenly dispersed in the batter.  Fill each muffin tin to the top.  In a small bowl, mix together the topping of sugar, brown sugar, and cinnamon.  Sprinkle each muffin with the remaining half of pecans and then top the pecans with the sugar topping.   This recipe will make about 17-18 muffins.  Bake for 25 minutes or until toothpick comes out clean.  Enjoy!

Chocolate Chip Banana Bread

Baking can be healthy too! Indulge your sweet tooth with this revised chocolate chip banana bread recipe! By using applesauce in this recipe, instead of using all oil, you are keeping the bread moist, but cutting out a lot of the fat that a normal banana bread has.  No one will even know that this bread is healthy because it is just so, so good! 

Ingredients:

2 eggs

2/3 cup granulated sugar

2 very ripe bananas, mashed

¼ cup applesauce

¾ TBS vanilla extract

¾ TBS vegetable oil

1 ¾ cup all-purpose flour

2 tsp baking powder

½ tsp baking soda

½ tsp salt

2 tsp ground cinnamon

¾ cup miniature semi-sweet chocolate chips

1 cup of pecans or walnuts, chopped (We prefer pecans!)

Topping:

1 TBS granulated sugar

1 ½ tsp brown sugar

½ tsp ground cinnamon

Directions:

Preheat oven to 350 degrees F.  Spray a loaf pan with non-stick cooking/baking spray.  Beat eggs and granulated sugar in a large bowl for about 5 minutes until light and fluffy.  Add in bananas, applesauce, vanilla, and vegetable oil and beat together.  In a separate bowl, combine flour, baking powder, baking soda, salt, and cinnamon.  Slowly add the flour mixture to the banana mixture, beating just until combined.  Fold in all of the chocolate chip morsels but only ¾ cup of the nuts of your choice.  Pour batter into the greased loaf pan until half full. (It will overflow if poured any further than half way.) Sprinkle on top of the batter, the ¼ cup of leftover nuts.  Stir sugar, brown sugar, and cinnamon in a separate bowl and sprinkle over top of the nuts and batter.  This will create a delicious crust/streusel on top of the bread. Bake the loaf for an hour until golden brown and when a toothpick inserted in the center comes out clean.  So yummy!