Showing posts with label Mexican. Show all posts
Showing posts with label Mexican. Show all posts

Wednesday, October 5, 2011

Corn Salsa

It is finally football season- which means football parties.  What is not to love about getting together with family and friends, chowing on some good munchies, and cheering on your favorite team?  Our family is a cheesehead family- which means we LOVE the Packers.  We love gathering around the TV, screaming loudly, and eating non-stop.  I mean, when watching a football game it is almost required to eat and eat and eat, right?   Too bad overeating all those delicious appetizers can be a very dangerous thing... until now! Have no fears because this corn salsa is the perfect game day snack and is so easy to make.  It is super addicting but that's okay because it is SO healthy! :)  Plus you get your daily intake (or more ;) ) of vegetables!  So go throw a football party, eat without worry, and enjoy! GO PACKERS!! 
(It may not be the prettiest- but we swear by this delicious snack! )
Ingredients:
1 bag frozen corn kernels, defrosted
1 red pepper, chopped
1 red onion, chopped
1-8 oz. can of low sodium black beans, drained and rinsed
2 avocados
1 tsp hot sauce
2 tsp cumin
1 lime, juiced
kosher salt
freshly ground pepper

Directions:
In a large bowl chop combine all of the ingredients.  Make sure the vegetables are all the same size when chopping- chop them small like the size of a corn kernel.  Taste as you go- if you want more spice, add more hot sauce.  If you do not want that much cumin, take some out!  BYOC- Be Your Own Chef!  That is why we love cooking- its your kitchen, do what you want! 

ENJOY! 


Tuesday, September 20, 2011

Grilled Fish Tacos with Chipotle Lime Corn Slaw

So even though I am going to a new school, I did end up going home this weekend.  I am SO incredibly happy to be reunited with my mom, Julie.  As Julie and I pondered on what to make for the last night of my visit, we came up with this brilliant fish taco recipe.  Not only is this recipe so delicious, it is light and healthy!  This dinner is great any night of the week, so feel free to enjoy
Ingredients:
Slaw:
3 ears of corn, husked, fire-roasted

1/2 red cabbage, thinly shredded
1/2 green cabbage, thinly shredded
1/2 red onion, thinly sliced

2 5-oz. containers of Plain non-fat greek yogurt

2 limes, juiced
1 tsp lime zest
1/2 8-oz. can of adobo chile peppers & sauce, blended 
1/4 tsp cumin
1/4 tsp chile powder
1/2 tsp Old Bay seasoning


Fish:
3 1/2 tsp chipotle powder
1 lime, juiced
1 tsp cumin
1 tsp onion powder
1 tsp garlic powder
1 tsp salt
1 tsp freshly ground pepper
2 TBS EVOO
7 fillets fresh tilapia
Corn taco shells
Shredded low-fat cheddar cheese

Directions: 
For Slaw: 
Husk corn and wrap in tin foil.  On a hot grill, grill corn for about 15 minutes so it becomes "fire-roasted".  Set aside and let cool. In a large bowl, combine cabbages and onion.  In another bowl, mix together greek yogurt, lime juice and zest, cumin, adobo sauce, and Old Bay seasoning.  Pour desired amount over cabbage/onion slaw.  Stir to coat.  Cut corn kernels off of the cob and add to slaw.  Stir to incorporate.  Refrigerate immediately so flavors can merry.  (We made the slaw 5 hours before we made the tacos.  We recommend making the slaw ahead of time so the slaw can sit with marinade.)  
For Fish:
In a bowl, mix together chipotle powder, lime juice, cumin, onion powder, garlic powder, salt, pepper, and EVOO.  Spread chipotle rub all over each tilapia fillet on both sides.  Spray grill pan with non-stick cooking spray and grill the tilapia, 5-7 minutes each side.  Once tilapia is grilled, take off heat and put into separate bowl.  Shred into bite sized pieces.  Remove slaw from fridge.  Heat taco shells over an open flam stove.  Place taco shell down and sprinkle cheese.  Add desired amount of fish, then top with slaw.  ENJOY!

*We like to top taco with our Guacamole! :)  

Saturday, September 10, 2011

Southwest Barbeque Chicken Salad

Finally my (Jordan) schedule is calming down and I have time to get back on this blog and add some new delicious recipes!  I just moved away from my mom, Julie, to start up my sophomore year of college and my schedule is finally slowing down.  (Even though we are apart, this blog will still go on!  I will just do the posting from now on!) We just wanted to apologize for the long break of not posting though, we promise to keep up and post our latest creations on a regular basis now!
So now, back to the food!
This delicious bbq chicken salad is such a great meal because not only is it easy and healthy, it is so cheap! Being on my own at college now, I am starting to learn that money does not grow on trees and I must be frugal in order to survive- yeah, I know took a little long to figure out... but better late than never, right?  :)  With a few simple ingredients, this salad can be whipped up in no time for any meal of the day.  It is light and healthy too, which makes it even better.  This salad is the best college meal.  Quick, cheap, and won't make me look bad in that cute dress I am wearing tonight :) Enjoy!!
Ingredients:
1 chicken breast, grilled and chopped
Fresh ground pepper
Garlic salt
Lettuce (you can use prepackaged greens- just choose your favorite!)
Tomato, diced 
1 can sodium-free Black beans, rinsed and drained
1 package frozen corn kernels, thawed
Low-fat tortilla chips, broken into small pieces
Shredded low fat cheddar cheese
BBQ sauce, (we use Sweet Baby Rays)
Cilantro, optional

Directions:
Season chicken breast with pepper and garlic salt on both sides.  In a hot grill pan, grill chicken until cooked through.  Rinse lettuce and put in bowl.  Add tomatoes, beans, corn, tortilla chips, and cheese to the lettuce.  Once chicken is cooked through, chop into bite-sized pieces.  Add to salad.  Pour desired amount of barbeque sauce onto salad.  Top with cilantro if desired!  Toss and enjoy!! :) 


Tuesday, March 29, 2011

Authentic Mexican Fiesta: Pico De Gallo, Guacamole, & Chicken Tacos

There is nothing like a true, authentic Mexican fiesta, but we all know how unhealthy they can be.  We were determined to revise some of our favorite Mexican dishes and change them into a healthy, delicious meal.  These revised dishes are so fresh and filled with so much delicious flavor!  These dishes are so incredibly easy to make, so do not be afraid to take on this Mexican fiesta!  Everyone will be saying "muy delicioso!" 

Pico De Gallo
Ingredients: 
10-12 plum tomatoes, seeded and chopped
1 small red onion, chopped
Large handful of cilantro, chopped
2 limes
Kosher salt and fresh ground pepper to taste

Directions:
Seed and chop tomatoes and place in bowl.  Chop red onion and cilantro and add to bowl.  Squeeze two limes into the bowl and salt and pepper to taste.  Stir together and let flavors sit in fridge to marry.  Serve whenever! See, so simple!



Guacamole with Chips
Ingredients:
5 avocados, pitted and peeled
1 small red onion, chopped
3 garlic cloves, minced
Large handful of cilantro, chopped
2 limes
Kosher salt and fresh ground pepper to taste
Tortilla Chips (Our favorite chips, if available, are La Favorita Tortilla Chips.  They are the lowest cal and fat chips that we have found.  They are salty and delicious- just like the restaurants! :))


Directions:
Remove peel and pit from avocados and put avocado meat into a bowl.  Mash together with a fork or masher, until slightly smooth but still chunky.  Add chopped red onion, minced garlic cloves, cilantro and 2 limes juiced to the avocados.  Mix and combine thoroughly.  Add salt and pepper to your liking.  Enjoy with chips!  



Chicken Tacos 


Ingredients:
4 boneless chicken breasts or rotisserie chicken
2 cans of fat free and sodium free chicken broth
5 chipotle peppers in adobo sauce (You will a can in these in the Mexican aisle of your grocery store) 
4 cups cilantro, chopped
6 garlic cloves, slightly chopped
2 cups of low fat orange juice (Tropicana has a great one)
2 tsp cumin
1 1/2 TBS worcestershire sauce
Kosher salt and fresh ground pepper to taste
Flour tortilla (We use Low fat La Favorita Flour Tortillas! Love that brand!)
Guacamole, from above
Low fat shredded cheddar cheese
Pico De Gallo, from above


Directions:
Place chicken breasts in a single layer in large saucepan or dutch oven.  Cover with chicken broth until chicken are completely submerged in broth.  (You may not use all of the broth.)  Bring to a boil, then put heat to low and simmer for 10 minutes with lid slightly covering the pan or dutch oven.  After ten minutes, turn off heat and let chicken sit for another 10-15 minutes, or until cooked through.  Once cool, take chicken out of broth and shred.  If you are using a rotisserie chicken, just shred white meat and disregard poaching directions above.  In a blender, combine chipotle peppers, cilantro, garlic, orange juice, cumin, and worcestershire and blend or pulse together until smooth.  Add salt and pepper to taste. Pour the mixture into a separate saucepan or dutch oven, and add shredded chicken.  Heat over low heat until chicken is warm.  If desired, heat a tortilla in a pan until crisp.  Once crisped, add a thin layer of guacamole to the tortilla.  Sprinkle cheddar cheese over guacamole and add desired amount of chicken.  Top with pico de gallo!  Enjoy!  Yum!